Thigh Exercises For Women

Many women struggle to keep weight of their thighs and bum and this is because we are simply genetically disposed to store fat in these areas. When it comes to the size of your thighs, factors such as genetics, metabolism and your level of physical activity will all play an integral role. It can be quite hard to tone such a specific part of your body but there are some very effective exercises that you can do and combined with a healthy plan you will be well on your way to slimmer, toned thighs!

To achieve thighs to be proud of then you first need to know how your thighs work. The thigh muscles are divided into four main groups- the quadriceps, biceps femoris, leg adductors and leg abductors. If you want to make a difference to the size and shape of your thighs then you need to work on these key muscles. In general, aerobic exercise such as walking or swimming works the best on thighs. If you walk at a brisk pace for 20-50 minutes on a regular basis then you are sure to start to notice a difference to the shape of your thighs. Swimming tones the whole body but can be great for toning the thighs.

Cardiovascular exercise is a great way to tone flabby thighs fast. Using the bike machine and treadmill can really zap flab and slim-line thighs so make sure you are including these exercises in your gym regime. Try and keep the resistance low however, otherwise you could run the risk of building up muscle and your legs becoming bulky. Weights are also great to incorporate into your regime as you can target problem areas.

The best way to lose weight and fat in general is to burn more calories that you have consumed. If you do this and combine it with thigh-specific exercises then you are sure to notice a difference in the shape of your thighs after a few weeks of work. Cycling and skipping are great exercises for toning up thighs and don’t forget about gym equipment that has been specifically tailored to thigh muscle toning. Make the most of the leg curl and leg press machines on a regular basis and you will be well on your way to toned thighs. Anaerobic exercises such as squats and lunges can be done in the comfort of your own home without any special equipment and are really effective for toning up problem areas. Make sure you are performing all your exercises correctly to avoid injury and always consult a doctor before embarking on a new fitness regime.

Inner thighs are a real problem for many women and it can be hard to know how to target this area. A simple exercise to help tone up flabby inner thighs is to sit on the floor with a chair in front of you and put your feet either side of it and squeeze as hard as you can. Then release and repeat. This really works the inner thighs and tones the muscles.

If you follow these simple guidelines you will soon be well on your way to sleek, sexy thighs that you won’t be able to resist showing off in short skirts and fitted trousers!

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